YOGA &
MEDITATION

Individual and group lessons available. Classes can be taken at my home or I can come to you. 

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YOGA FOR BEGINNERS

Get a feel for some of the most basic yoga postures and breathing exercises. 

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MINDFUL BASED STRESS REDUCTION

Follow along to guided meditations and yin yoga as we learn new breathing techniques and how to manage ourselves - physically and emotionally in stressful situations. 

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YOGA FOR ATHLETES

Grab your teammates and let's flow. Recover after a big game and/or mentally prepare for your next match with mindful stretches, core work and myofascial release techniques.  

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YOGA FOR SPECIAL OCCASIONS 

Whether it's a milestone birthday, bachelorette/bachelor party or just want to get the gang together - a group yoga class with all your favorite people is not only fun but good for you too! 

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JUST FLOW

Not a studio person and/or can't find a class that fits your schedule? No problem. Schedule a class that's just for you - style and timing wise. 

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Elizabeth Gotham is a 200 hour Registered Yoga Teacher (RYT)  and has taught over 750 classes in a studio and/or private setting to yogis of all ages, shapes and experience levels.